Aerobics » Water Aerobics

Water Aerobics Exercises : Core Breathing Techniques for Water Aerobics

eddielamb — Mon, 30 Mar 2009 20:51:28 +0000

expertvillage asked:

Learn how and why to do core breathing for water aerobics in this free fitness and rehabilitation video from an expert in water aerobics and therapy.

marichar

Liz&Kali Water Aerobics

eddielamb — Fri, 27 Mar 2009 04:43:24 +0000

LIZandKALI asked:

Liz&Kali do water aerobic exercises

johnalva

Water Aerobics with “Maui Aquafit” & “Get Fit With Aloha”

eddielamb — Tue, 24 Mar 2009 00:56:33 +0000

LiveIntoIt asked:

Have you ever tried water aerobics? If you do not live on Maui or go there anytime soon, just watch this video and get inspired. More coming soon to YOU!

lapierre

Water Aerobics Exercises : Water Aerobics Bicycle Exercise

eddielamb — Mon, 23 Mar 2009 16:28:27 +0000

expertvillage asked:

The bicycle is a great exercise for any water aerobics routine. Learn how to do the bicycle in water with expert fitness tips in this free exercise video.

simoneaux

Water Aerobics Routines 1of 3

eddielamb — Sat, 21 Mar 2009 06:01:31 +0000

bfeems asked:

Techniques
Water aerobic workouts usually combine a variety of techniques from land aerobics, including walking or running backward and forward, jumping jacks, mimicking cross-country skiing, along with various arm movements. The workout also may incorporate equipment such as flotation devices.[1]

Benefits
In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for any individual able to keep their head out of water, including the elderly.[2] Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes.[1]

gloria

Water aerobics in Mombasa

eddielamb — Fri, 13 Mar 2009 10:16:19 +0000

heloab asked:

We stayed at a hotel on the North Coast of Mombasa at the weekend. This video is of a water aerobics class and is comedy.

josebrad

extreme belly flop

eddielamb — Fri, 13 Mar 2009 07:41:55 +0000

lilllbj298 asked:

A guy belly flops for world record!

jowashi

Water Aerobics Exercises : Water Aerobics Cross Country Skiing

eddielamb — Thu, 12 Mar 2009 00:53:40 +0000

expertvillage asked:

Cross country skiing is a great exercises and it’s even better as part of a water aerobics routine. Learn how to cross country ski under water in this free exercise video.

maggie

Water Aerobics with Kate

eddielamb — Wed, 11 Mar 2009 12:27:41 +0000

99280589 asked:

Apparently, someone dances to a different drum

jessie

Swim Lessons and Water Aerobics with Water Games Level 2

eddielamb — Sun, 08 Mar 2009 21:31:08 +0000

BarbaraHaight asked:

Learn to swim or enjoy water aerobics with Water Games for Everyone! DVD is US $24.95! barbarahaight@hotmail.com. These are excerpts from the DVD by former national record holder Barbara Haight.
The DVD has safety tips, Level 1-for parents,and children up to 4 years (14min.) Level 2: ages 5 to 125 (20min.) (310) 739-3272, 7150 W. 85th St. #6, Los Angeles, California USA 90045

sonia