Is this a good Eating/Excercise schedual?
Posted August 20th, 2009Paige F asked:
I want to know if im going to loose any weight with this schedual i usually follow every week. I would really like some of your input on what you think about it and if i eat too much food or not enough or if i dont excercise enough. I want to [...]
is this going to be too much exercise?
Posted August 16th, 2009meghla asked:
i am female, 23, 5′3”, and 69.6kg (154 pounds). i am doing work-out in a gym. i work-out for 1 hour 30/45 minutes everyday morning at 6AM. i eat healthy food, 1400-1500 calories a day. i want to join an aerobics class, it is 5days a week. i want to continue both together.
i [...]
Is 30 too old to learn a front handspring?
Posted August 15th, 2009Jenna asked:
I took gymnastics when I was 6, but stopped after a few months. Since then, I’ve worked out here and there and was pretty flexible for awhile. I’ve been going on and off to the gym ( it’s been 3 months now since I last went) and I just recently took a gymnastics [...]
I want to become a group fitness instructor. Do I have to be in super good shape?
Posted August 12th, 2009sweepea_saywie asked:
Im 57 and 155lbs. I want to teach fitness classes, but im afraid that people will think im too fat and not come to my classes. I know im not huge, but when there are other teachers who are a size 4 with ripped abs and I feel that I wouldnt look my [...]
Is it alright for a guy like me to wear tights?
Posted January 28th, 2009Jonathan w asked: I am a dude who does aerobics as you might have heard in my earlier question. I WEAR TIGHTS. Now I wer tights. Now I know what most people are thinking, “this guy is gay” .well I am 100% STRAIGHT but if I wear them for their usefulness in an aerobics [...]
How can I keep my hair from looking oily and not damaged?
Posted January 25th, 2009Summer asked: I usually wash my hair every other day but now its really pissing me off. I take showers in the morning and I always blow dry it and I also tease my hair. Then my hair starts looking and feeling gross later that day (around night time) or the next day. I’ve tried [...]
I’m exercising and I haven’t seen any results?
Posted January 24th, 2009Anna asked: I used to never exercise, but nearly a month ago I started a 45 minutes, 5 days a week aerobics class. I also started going on 30 minute walks every other day. My eating habits haven’t changed, but they were never horrendous to begin with.
Why haven’t I seen any results? I’m not stick [...]
mid back pain from lifting wrong! what to do?
Posted January 23rd, 2009misslissa808 asked: i hurt my back two saturday’s ago from lifting a huge and heavy box by myself(i know, stupid). i tried to carry it across the street to the place i was having a garage sale and it fell in the middle of the road, so of course, not wanting to look like an [...]
What do you think of this diet?
Posted January 21st, 2009Emily asked: I am 13. i weigh 150 pounds, an im 5′5 inches. I want to lose 10-20 pounds and get a flatter stomach.
I walk half a mile everyday. My plan is to go to 24 hour fitness three times a week for an hour and a half. 2 of those times i will do [...]
How much weight will i lose in one month if i do this?
Posted January 19th, 2009Renee Z asked: Please read thoroughly, only serious answers
I’m 5′5 150 pounds. I am not fat, i just want a flatter more toned stomach because i feel a bit chubby.
So this is what i am planing on
Monday – Bike one mile to 24 hour fitness, spend 30 total minutes on the treadmill, (two 15 minute [...]