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10 Responses to “Will this workout help me lose weight?”
Maybe just a few pound in a month. I work out half as much as you do. I only been able to shed 5lbs in a few months. I not sure if you all that in one week. Seem like you just started, if not you would already know.
Weight loss can be a funny thing. There is no guarantee on how much you will lose. It depends a lot on the foods you eat. I would just recommend that you don’t skip meals.
In my opinion you should get a buddy or a friend and run every morning at 5am for an hour. or have you seen that waist band thing that makes your muscles work you should get that but that work out your doing seems to much your going get so tired and not want to do it again you should just make the work out all about running and running down and up the stairs in sets of 10 100times
most of your work out plan looks fine, but it would be a lot better if you change the Tuesday – Walk half a mile, bike one mile.
Wednesday – Walk half a mile, bike one mile
to running 1 mile and biking 2 miles instead, also, try to do more cardio as you go on with your plan
for Sunday – Bike to 24 hour fitness. 15 minutes on the treadmill, 10 minutes stretching, 5 minutes on weights – and then a 60 minute aerobics class
you should prob stretch first, to prevent any injuries
as long as you work hard on these you WILL lose weight
MOST IMPORTANTLY, you need to eat healthy, dont eat junk foods/fat foods all the time, try to eat veggies, fruits and watch for your calorie intake
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
How do i lose fast weight? – Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
November 3rd, 2008 at 5:26 am
jamcco
yes it would, i did just about the same thing, and i lost almost 10lbs in just one month! good luck!
November 5th, 2008 at 3:08 am
norma
Having the target or desire body is…
60% Diet
30% Workout
10% Rest
So even if you do that, but failed to do a balanced diet, then it will not be very effective.
And seriously, you need at least a day or two of rest.
November 6th, 2008 at 10:18 am
ronbart
Maybe just a few pound in a month. I work out half as much as you do. I only been able to shed 5lbs in a few months. I not sure if you all that in one week. Seem like you just started, if not you would already know.
November 9th, 2008 at 1:12 pm
harwell
uhh.. you will lose alot of weight!just watch what you eat and drinkand get alot of protein!and good stuff
November 10th, 2008 at 10:35 am
sanholc
Weight loss can be a funny thing. There is no guarantee on how much you will lose. It depends a lot on the foods you eat. I would just recommend that you don’t skip meals.
November 12th, 2008 at 4:39 pm
tecoo
You will lose 10lbs. Your plan is hard, so need enough food & water.
November 14th, 2008 at 8:34 pm
checr
In my opinion you should get a buddy or a friend and run every morning at 5am for an hour. or have you seen that waist band thing that makes your muscles work you should get that but that work out your doing seems to much your going get so tired and not want to do it again you should just make the work out all about running and running down and up the stairs in sets of 10 100times
November 16th, 2008 at 7:37 pm
richard
most of your work out plan looks fine, but it would be a lot better if you change the Tuesday – Walk half a mile, bike one mile.
Wednesday – Walk half a mile, bike one mile
to running 1 mile and biking 2 miles instead, also, try to do more cardio as you go on with your plan
for Sunday – Bike to 24 hour fitness. 15 minutes on the treadmill, 10 minutes stretching, 5 minutes on weights – and then a 60 minute aerobics class
you should prob stretch first, to prevent any injuries
as long as you work hard on these you WILL lose weight
MOST IMPORTANTLY, you need to eat healthy, dont eat junk foods/fat foods all the time, try to eat veggies, fruits and watch for your calorie intake
November 18th, 2008 at 4:09 pm
kitrev
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
How do i lose fast weight? – Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
November 21st, 2008 at 8:01 am
jennki
you’ll loose probably about 4 kgs in a year