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on Friday, January 23rd, 2009 at 6:07 pm and is filed under Aerobics Class.
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3 Responses to “mid back pain from lifting wrong! what to do?”
Here are two links that will help you far more than just strangers giving you guesses,, LOL,, and that would include me!! These are sites I use often.
and here is an article you may find interesting
BTW I would only go to a chiropractor if a real doctor (MD) sent you to him,,, I’m disabled due to ‘adjustments’ by a chiropractor,, I wouldn’t let one touch me ever again
Go to a chiropractor! Seriously, they help! Chiropractors adjust your back and make sure that everything is in the right place and they help with the pain. Your back is hurting for a reason and chiropractors know how to fix it! Just look up one close to you. I am only 13 and my mom has been taking our family to the chiropractor for years. Try it!
January 24th, 2009 at 12:15 am
stella
Here are two links that will help you far more than just strangers giving you guesses,, LOL,, and that would include me!! These are sites I use often.
and here is an article you may find interesting
BTW I would only go to a chiropractor if a real doctor (MD) sent you to him,,, I’m disabled due to ‘adjustments’ by a chiropractor,, I wouldn’t let one touch me ever again
January 24th, 2009 at 7:31 pm
frank
Go to a chiropractor! Seriously, they help! Chiropractors adjust your back and make sure that everything is in the right place and they help with the pain. Your back is hurting for a reason and chiropractors know how to fix it! Just look up one close to you. I am only 13 and my mom has been taking our family to the chiropractor for years. Try it!
January 26th, 2009 at 12:15 am
whaley
Rest & don’t lift heavy things.