First, you want to lose a bit more than is reasonable in the timeframe. A healthy rate of loss is two pounds per week. I suggest being very careful about portion control. Lower your fat consumption to just a couple of tablespoons of healthy oil per day. Increase your fiber intake by using most if not all wholegrain options for your carbs. Drink lots of water. Go for a walk after each meal. If you can walk for half an hour at a rate at which you can still comfortably converse, you will strengthen your muscles and your heart and prepare yourself for more vigorous activity. Best wishes.

I’ve heard of a diet called the cabbage soup diet. I think you can google it. But I don’t think you are supposed to do it for 2 months. My friends mom did it and it worked, but once you reach your goal, you still have to maintain a healthy diet and stay active. I also saw on tv, that celebrity Jamie somebody who just had a baby did it as well. Just stay away from fried foods, use olive oil instead of butter. Go lite on mayo. Eat your veggies steamed al dente so you still get most of the nutrients. Eat wheat or whole grain breads rather than white bread. Turkey instead of ham or bologna. Lean ground beef. White meat chicken. Fish, boiled seafood. Rice. NO sweets. If you drink coffee, use splenda. Water with lemon. Or Fruit2O is a good, low sugar flavored water. Salads are only good for you if you use a dressing like olive oil and balsamic or red wine vinegar. If you use ranch, bleu cheese or 1000 island, your defeating the purpose. Avocados are extrememly good for you but high in calories and fat, but its the good kind. Bananas, apples. Rice cakes, they make them ranch flavored and they taste just like chips. As far as exercise, turn up the radio and dance, swimming is an exercise that works every part of your body, and you could also try bike riding, going for walks. Do some squats and do wall push ups rather than your typical on the floor ones. Don’t over work yourself and stay hydrated!

Start out walking a mile each day. Map a mile out with your car around a couple blocks in your neighborhood so you will know exactly…thats what I did. No matter how hard the mile gets just push through it and keep walking. After w awhile you will notice that the walking will get easier. Then you can move to jogging in intervals…while you are doing this each day/every other day…eat healthy meals that are a good portion size…not too big. It’s all about building up and starting small. After you have been walking/jogging intervals you will soon find that your body endurance raises and soon you will be able to jog half a mile!!! and then a mile!!!! I did this last summer and was amazed with how I witnessed my body endurnce increase!!

build up endurance. To actually get a good work out, you NEED to be in your “un-comfort zone” for a while. It’s ok to build up though. Take it slow, and give your body’s a day’s rest every once in a while, or you can’t loose the fat and build the muscle to be healthy. (Building A bit of muscle means breaking down old weaker muscle and repairing it so it is better, which takes a bit to do) You need muscle to be healthy. Yes, muscle weighs more than fat, but you aren’t body building, just building the essentials.

Also, give yourself a break, you’re only human, and you are doing great for WANTING and having the motivation to do this.

trying walking…go slow…but normally your hr will increase when you exercises mine goes to 140-150..how do you eat now…if you have high blood pressure you should be eating healthy because those pills only do so much.

how bout this first week walk everyday aim for 30min-1hr. u d be surprised how quickly you body will adapt..then aim to get on the eliptical its pretty good workout… remember you gotta keep increasing or changing your workouts and eat good…otherwise you may not lose anything at all if your eating bad fatty foods.
my advice drink lots of water. NOO soda fast food or fried foods…eat healthy white chicken fish vegetables. etc….im sure youll be able to lose some by the time ur husband comes back as for the getting pregnant thing that may take a while if you do get pregannt the month he gets back your likely it may take a few months…

Split up meals into like 6 smaller meals. Make sure over all your eating less. Make sure your not eating crap. Do lots of cardio, make sure it is intensity its pretty high. Maybe lift light wieghts.

i heard an ad on television earlier today about bally fitness. You could try checking their website out. WeightWatchers might also help you with the diet part.

Hope you find what you need at these places

You need to do lots of cardio work, running, cycling. And core work, sit ups. Stretching will NOT WORK. Neither will lifting weights. Try not to eat red meat because it has lots of carb’s. Also try onliy eating the white of eggs, the yellow has lots of carbs. Oh, and lay of the sweets =]

Hmm.. Go to this website

It will help you real good.. Good exercise plans and good diet plans, and its free!

just please do not stop eating…… next eat all you want just in small porportions!! work out just mainly resistance workouts…not to much running!