If you’re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I’ve already lost some weight and I’ve got tons more energy.

Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.
How do i lose fast weight? – Healthy life every day!
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wow, your doing a lot, especially for your age. the thing is, your 13 and still growing, so eat at least 1800 calories a day, 2,500 max. eating lots of protein is a good idea cause your gonna need it with all the exercise. drinking lots of water and eat snacks throughout the day to keep your metabolism up and running is also a great idea. DONT skip any meals whatever you do. and just to let you know you dont have to walk half a mile everyday if your going to do all of the other additional stuff. try every other day. just to let you know stretching for 30 min burns 100 calories, so a good idea would be to stretch in front of the tv when your watching a movie. that helped me alot

hope i helped and good luck!