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3 Responses to “I want to lose 15 pounds – will this work?”
wow, your doing a lot, especially for your age. the thing is, your 13 and still growing, so eat at least 1800 calories a day, 2,500 max. eating lots of protein is a good idea cause your gonna need it with all the exercise. drinking lots of water and eat snacks throughout the day to keep your metabolism up and running is also a great idea. DONT skip any meals whatever you do. and just to let you know you dont have to walk half a mile everyday if your going to do all of the other additional stuff. try every other day. just to let you know stretching for 30 min burns 100 calories, so a good idea would be to stretch in front of the tv when your watching a movie. that helped me alot
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
How do i lose fast weight? – Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
If you’re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I’ve already lost some weight and I’ve got tons more energy.
October 31st, 2008 at 5:40 am
therdel
wow, your doing a lot, especially for your age. the thing is, your 13 and still growing, so eat at least 1800 calories a day, 2,500 max. eating lots of protein is a good idea cause your gonna need it with all the exercise. drinking lots of water and eat snacks throughout the day to keep your metabolism up and running is also a great idea. DONT skip any meals whatever you do. and just to let you know you dont have to walk half a mile everyday if your going to do all of the other additional stuff. try every other day. just to let you know stretching for 30 min burns 100 calories, so a good idea would be to stretch in front of the tv when your watching a movie. that helped me alot
hope i helped and good luck!
November 2nd, 2008 at 10:17 am
thom
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
How do i lose fast weight? – Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
November 2nd, 2008 at 5:12 pm
bryan
If you’re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I’ve already lost some weight and I’ve got tons more energy.