What exercise(s) you do in the gym? Is it cardio? Weights? Toning?

If you do cardio and weights, then that’s all right because cardio speeds up your metabolism to burn fat.

If you do weights, it boosts your muscle growth and as muscle burns off fat faster and also raises your basal metabolic rate higher (the number of calories you burn off even while resting), the more muscle you build, the higher your meatbolism hence the more calories you burn off.

You said you haven’t seen any difference yet.

Well, losing weight takes time and growing muscle also takes time……

Give yourself 8 weeks at least, to see results.

And you could take a longer time to lose weight compared with others……No rockect science here since it’s due to your body type and how committed you’re in exercising & eating healthy diet.

This article on weight loss exercise might help you further:

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