Comments on: Can you help me decide on my workout schedule? http://aerobicstime.com/blog/aerobics-class/can-you-help-me-decide-on-my-workout-schedule/ Work Quicker, Longer And Recover Early WIth Aerobic Exercises Thu, 06 Aug 2009 19:27:57 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: LikeOMGthisCHiCKisLIKEsoCrAzY http://aerobicstime.com/blog/aerobics-class/can-you-help-me-decide-on-my-workout-schedule/comment-page-1/#comment-350 LikeOMGthisCHiCKisLIKEsoCrAzY Wed, 29 Oct 2008 18:17:47 +0000 http://aerobicstime.com/blog/aerobics-class/can-you-help-me-decide-on-my-workout-schedule/140/#comment-350 <a href="">vandiver</a> Maybe you can try Monday and Wednesdays: Arms/Abs Then Tuesdays and Thursdays: Legs/Abs Then Friday you can either do Cardio/Abs or just take it off. Then Saturday just work on Cardio. Then Sunday OFF! Lol thats basically what my schedule is... But it might be too much... vandiver

Maybe you can try Monday and Wednesdays: Arms/Abs
Then Tuesdays and Thursdays: Legs/Abs
Then Friday you can either do Cardio/Abs or just take it off.
Then Saturday just work on Cardio.
Then Sunday OFF!
Lol thats basically what my schedule is…
But it might be too much…

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