Comments on: When to know it is time to stop the aerobic exercise? http://aerobicstime.com/blog/aerobic-exercise/when-to-know-it-is-time-to-stop-the-aerobic-exercise/ Work Quicker, Longer And Recover Early WIth Aerobic Exercises Thu, 06 Aug 2009 19:27:57 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: ns http://aerobicstime.com/blog/aerobic-exercise/when-to-know-it-is-time-to-stop-the-aerobic-exercise/comment-page-1/#comment-761 ns Tue, 21 Jul 2009 05:52:14 +0000 http://aerobicstime.com/blog/aerobic-exercise/when-to-know-it-is-time-to-stop-the-aerobic-exercise/354/#comment-761 <a href="">glajime</a> As the other poster said - I think everyone knows their own limit esp. those of us who do hard cardio stuff i.e. running, cycling, swimming etc. Just to be careful - if you feel faint or have perhaps probs with vision (stars in eyes) etc. then you need to stop. Or even if you can really feel your heart beating hard or in a bad rhythm! I think when you are just starting aerobic exercise you just need to listen to your body. If that means 5 mins walking and 2 mins running so be it. glajime

As the other poster said – I think everyone knows their own limit esp. those of us who do hard cardio stuff i.e. running, cycling, swimming etc.

Just to be careful – if you feel faint or have perhaps probs with
vision (stars in eyes) etc. then you need to stop. Or even if you can really feel your heart beating hard or in a bad rhythm!

I think when you are just starting aerobic exercise you just need to listen to your body. If that means 5 mins walking and
2 mins running so be it.

]]> By: freak4music101 http://aerobicstime.com/blog/aerobic-exercise/when-to-know-it-is-time-to-stop-the-aerobic-exercise/comment-page-1/#comment-760 freak4music101 Tue, 21 Jul 2009 03:18:29 +0000 http://aerobicstime.com/blog/aerobic-exercise/when-to-know-it-is-time-to-stop-the-aerobic-exercise/354/#comment-760 <a href="">mahend</a> Well its different for everyone if there is a certain time to stop. Try to stop when you feel dizzy or light headed. Also if you're stumbling over your feet too much then stop. A sweat isn't bad it just means that you're working and a little pain isn't bad either. If there is intense pain then slow down and depending on how your body feels then stop. Also stop if you feel dehydrated. If you don't enjoy what you're doing then switch. mahend

Well its different for everyone if there is a certain time to stop. Try to stop when you feel dizzy or light headed. Also if you’re stumbling over your feet too much then stop. A sweat isn’t bad it just means that you’re working and a little pain isn’t bad either. If there is intense pain then slow down and depending on how your body feels then stop. Also stop if you feel dehydrated. If you don’t enjoy what you’re doing then switch.

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