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on Monday, April 6th, 2009 at 8:47 am and is filed under Aerobic Exercise.
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One Response to “What’s the best indoor aerobic exercise? Treadmill, Elliptical, Upright Bike, Recumbent Bike, or Stair master?”
If you have the selection of all those machines, i’d recommend doing a different machine on a different day for 40 minutes. The most important thing is that you are moving, sweating and working hard. Some work different muscles from each other, you can do the research on the pros and cons of each… or just try each out for yourself.
April 8th, 2009 at 5:19 pm
clinre
If you have the selection of all those machines, i’d recommend doing a different machine on a different day for 40 minutes. The most important thing is that you are moving, sweating and working hard. Some work different muscles from each other, you can do the research on the pros and cons of each… or just try each out for yourself.