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7 Responses to “What’s a decent aerobic exercise one can do in a small space and no equipment?”
Dancing! It’s tons of fun and you can easily build up a sweat with some fast paced music. It’s one of my favorite things to do in our little apartment and I’ve heard that that’s the way Kirstie Alley lost all of her weight a few years ago. Have you ever seen an out of shape dancer?
Mmmmm I can think of a lot of things I would love to do in a small space with no equipment! One I could lay on the floor and bring my hips up and down! now if I had some Weight added to it omg that would be more calorie burned! do you have any idea what kind of Weight I could add? How much do you weigh????? lol Omg and then I can even do some squats do you want to help me do the squats to? You can even lay under me and help me count! omg see we don’t need much room for those exercise!!!! lmao….
Jogging is best in limited space. Also skipping the rope ( The game which children play ! ) it can be done by two people so you can think of getting someone interesting with you ! Aerobic dancing is another excellent excericse.
April 29th, 2009 at 8:28 am
eawi
skipping/jumping jacks
April 30th, 2009 at 6:48 pm
barksdale
belly dancing
May 2nd, 2009 at 2:02 pm
aaba
tabata squats
squat for 20 seconds then rest for ten seconds
repeat this 8 times
eg 20 – 10 – 20 – 10 and so on…
This will get your aerobic capacity up and running in no time
May 4th, 2009 at 3:27 pm
norcan
Dancing! It’s tons of fun and you can easily build up a sweat with some fast paced music. It’s one of my favorite things to do in our little apartment and I’ve heard that that’s the way Kirstie Alley lost all of her weight a few years ago. Have you ever seen an out of shape dancer?
May 7th, 2009 at 4:28 pm
justbo
Mmmmm I can think of a lot of things I would love to do in a small space with no equipment! One I could lay on the floor and bring my hips up and down! now if I had some Weight added to it omg that would be more calorie burned! do you have any idea what kind of Weight I could add? How much do you weigh????? lol Omg and then I can even do some squats do you want to help me do the squats to? You can even lay under me and help me count! omg see we don’t need much room for those exercise!!!! lmao….
May 9th, 2009 at 2:41 pm
lynne
Jogging is best in limited space. Also skipping the rope ( The game which children play ! ) it can be done by two people so you can think of getting someone interesting with you ! Aerobic dancing is another excellent excericse.
May 12th, 2009 at 4:44 am
angewood
turn on the music real hard and dance