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on Thursday, July 16th, 2009 at 6:49 am and is filed under Aerobic Exercise.
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2 Responses to “what does adding weights to my aerobic exercise do for me?”
July 17th, 2009 at 12:27 am
chapman
gives you more stamina and muscles. Yes, there is also a way, ask your advisor. :]
July 20th, 2009 at 2:21 am
leonme
Adding light weights burns more calories and builds long lean muscle.