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3 Responses to “Is Yoga an aerobic exercise and is it better or worse then dancing crazy or walking?”
a challenging yoga routine can be aerobic, but there are many that are more anaerobic. They are good for strength building/stretching/breathing – it can be very calming/meditative.
Try taking a couple different yoga classes and see what you like. Or rent a dvd.
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June 3rd, 2009 at 2:38 pm
sedillo
a challenging yoga routine can be aerobic, but there are many that are more anaerobic. They are good for strength building/stretching/breathing – it can be very calming/meditative.
Try taking a couple different yoga classes and see what you like. Or rent a dvd.
June 5th, 2009 at 11:56 pm
mcmorris
They are complimentary, really. You can alternate them or finish a dance session with a short yoga routine.
June 9th, 2009 at 8:43 am
zhang
Great post! I totally understand how you feel. I’m also trying to lose weight and I found this great product which is working for me. You can check the website at , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!