Comments on: If I did aerobic exercise 8 times in the past week and a half and now I have pain in my back should I stop? http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/ Work Quicker, Longer And Recover Early WIth Aerobic Exercises Thu, 06 Aug 2009 19:27:57 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Jack http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-638 Jack Tue, 04 Aug 2009 06:40:07 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-638 <a href="">warren</a> No. Shake it off and get back out there. love Jack warren

No. Shake it off and get back out there.

love Jack

]]> By: Dillinger http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-637 Dillinger Sun, 02 Aug 2009 07:13:00 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-637 <a href="">fidler</a> no aleve, take a break. You can end up hurting your-self really bad. I had a buddy who would run every day, he started to complain about his legs hurting , went to the Doc. found out he had shin splints, and his muscles were pulling away from his bones. So... take a break. fidler

no aleve, take a break. You can end up hurting your-self really bad. I had a buddy who would run every day, he started to complain about his legs hurting , went to the Doc. found out he had shin splints, and his muscles were pulling away from his bones. So… take a break.

]]> By: james m http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-636 james m Sat, 01 Aug 2009 06:56:09 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-636 <a href="">lonjenn</a> take it easy and dont strain your back but keep doing it and your muscles will relax ok keep at it lonjenn

take it easy and dont strain your back but keep doing it and your muscles will relax ok keep at it

]]> By: Stella Bing http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-635 Stella Bing Wed, 29 Jul 2009 13:19:20 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-635 <a href="">clifharr</a> um...yes. Pain like that is your body's way of saying BACK OFF. Just because you take Aleve doesn't mean it's going to get better. Aleve eases the pain - it won't heal the problem. You did too much too fast. clifharr

um…yes. Pain like that is your body’s way of saying BACK OFF. Just because you take Aleve doesn’t mean it’s going to get better. Aleve eases the pain – it won’t heal the problem. You did too much too fast.

]]> By: Christine4tw http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-634 Christine4tw Sun, 26 Jul 2009 17:18:45 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-634 <a href="">shelly</a> You should take a day or two off so your muscles can heal and the problem can heal. If you allow your muscles to heal they will strengthen the back so this problem wont persist (hopefully). I know it's tough to stop, but I would definitely take a chill pill and kick it on the couch for a day or two. : ) I would stretch, but not too much. Good Luck. shelly

You should take a day or two off so your muscles can heal and the problem can heal. If you allow your muscles to heal they will strengthen the back so this problem wont persist (hopefully). I know it’s tough to stop, but I would definitely take a chill pill and kick it on the couch for a day or two. : ) I would stretch, but not too much. Good Luck.

]]> By: RockwallCat http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-633 RockwallCat Thu, 23 Jul 2009 22:45:49 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-633 <a href="">marvin</a> Slow down a little. Do your aerobic every other day and strength training on the alternate day. marvin

Slow down a little. Do your aerobic every other day and strength training on the alternate day.

]]> By: alohabola2 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-632 alohabola2 Thu, 23 Jul 2009 11:47:46 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-632 <a href="">mulder</a> its probably because of your posture when you are working out. i usualy get lower back pains if im not running upright. take and aleve to get rid of the pain... and next time you work out..make sure you are standing straight up. mulder

its probably because of your posture when you are working out. i usualy get lower back pains if im not running upright. take and aleve to get rid of the pain… and next time you work out..make sure you are standing straight up.

]]> By: hydroco http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/comment-page-1/#comment-631 hydroco Tue, 21 Jul 2009 22:23:33 +0000 http://aerobicstime.com/blog/aerobic-exercise/if-i-did-aerobic-exercise-8-times-in-the-past-week-and-a-half-and-now-i-have-pain-in-my-back-should-i-stop/288/#comment-631 <a href="">cornish</a> Give yourself a break before you hurt yourself. Slow down a little. cornish

Give yourself a break before you hurt yourself. Slow down a little.

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