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One Response to “How much aerobic exercise makes sense?”
3 days a week is good. more will just give you more ability to do more cardio! if you want to exercise more, often alternate with weight lifting or resistance training. even working in a little faster reps will give you extra cardio.
May 17th, 2009 at 11:29 pm
whobrey
3 days a week is good. more will just give you more ability to do more cardio! if you want to exercise more, often alternate with weight lifting or resistance training. even working in a little faster reps will give you extra cardio.