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One Response to “How more powerful is aerobic exercise than anaerobic exercise?”
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and weight training are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.
aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or jumping rope) can stimulate bone growth, as well as reducing the risk of osteoporosis for both men and women.In addition to the health benefits of aerobic exercise, there are numerous performance benefits. Anaerobic exercise refers to the initial phase of exercise in which there is a strong burst of energy and glucose is not completely converted to energy but fermentated to lactic acid, this causes the soreness and the feeling that your muscles are bigger after you lift dumbbells
April 3rd, 2009 at 8:49 am
jaor
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and weight training are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle.
aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or jumping rope) can stimulate bone growth, as well as reducing the risk of osteoporosis for both men and women.In addition to the health benefits of aerobic exercise, there are numerous performance benefits. Anaerobic exercise refers to the initial phase of exercise in which there is a strong burst of energy and glucose is not completely converted to energy but fermentated to lactic acid, this causes the soreness and the feeling that your muscles are bigger after you lift dumbbells