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2 Responses to “How do you know if you are getting enough aerobic exercise, per week, for general overall health?”
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Well dude everday 45 min of workout is best .. if u cant make a routine then i can suggest you to go atleast for 3 days a week ..i m telling you bcoz i m a physical trainer i do 1:30 workout for 5 days a week…..
July 30th, 2009 at 1:34 am
brho
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
July 30th, 2009 at 8:52 pm
debra
Well dude everday 45 min of workout is best .. if u cant make a routine then i can suggest you to go atleast for 3 days a week ..i m telling you bcoz i m a physical trainer i do 1:30 workout for 5 days a week…..