Comments on: How do I calculate my “Target Heart Rate for burning the maximum amount of FAT during my aerobic exercise? http://aerobicstime.com/blog/aerobic-exercise/how-do-i-calculate-my-target-heart-rate-for-burning-the-maximum-amount-of-fat-during-my-aerobic-exercise/ Work Quicker, Longer And Recover Early WIth Aerobic Exercises Thu, 06 Aug 2009 19:27:57 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: James http://aerobicstime.com/blog/aerobic-exercise/how-do-i-calculate-my-target-heart-rate-for-burning-the-maximum-amount-of-fat-during-my-aerobic-exercise/comment-page-1/#comment-731 James Wed, 24 Jun 2009 22:09:44 +0000 http://aerobicstime.com/blog/aerobic-exercise/how-do-i-calculate-my-target-heart-rate-for-burning-the-maximum-amount-of-fat-during-my-aerobic-exercise/338/#comment-731 <a href="">brandon</a> The easiest way is the "220 rule" Take your age and subtract it from 220..which is 188 Now, your TARGET rate should be around 75% of 188 MAX, which is 140 or so. This just means that your maximum heart rate should be no more than 140. There are a bunch of other ways to figure this out, but this is the easiest. brandon

The easiest way is the “220 rule”

Take your age and subtract it from 220..which is 188

Now, your TARGET rate should be around 75% of 188 MAX, which is 140 or so.

This just means that your maximum heart rate should be no more than 140.

There are a bunch of other ways to figure this out, but this is the easiest.

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