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on Tuesday, June 23rd, 2009 at 7:09 pm and is filed under Aerobic Exercise.
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One Response to “How do I calculate my “Target Heart Rate for burning the maximum amount of FAT during my aerobic exercise?”
June 24th, 2009 at 10:09 pm
brandon
The easiest way is the “220 rule”
Take your age and subtract it from 220..which is 188
Now, your TARGET rate should be around 75% of 188 MAX, which is 140 or so.
This just means that your maximum heart rate should be no more than 140.
There are a bunch of other ways to figure this out, but this is the easiest.