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One Response to “Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones”
in terms of increasing bone mineral density only weight bearing exercises accomplish that. aerobics would be insufficient for protection against osteoporosis, resistance training is optimum for that.
June 10th, 2009 at 10:19 am
mier
in terms of increasing bone mineral density only weight bearing exercises accomplish that. aerobics would be insufficient for protection against osteoporosis, resistance training is optimum for that.