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on Monday, May 18th, 2009 at 10:38 am and is filed under Aerobic Exercise.
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One Response to “Does cardiovascular and lung capacity plateau after so many months of aerobic exercise?”
May 19th, 2009 at 4:10 pm
daflem
Yes, to an extent. That is when you introduce circuits and intervals to change it up then go back to what you were doing when you break through.