Comments on: Anaerobic and Aerobic exercise warm up ideas? http://aerobicstime.com/blog/aerobic-exercise/anaerobic-and-aerobic-exercise-warm-up-ideas/ Work Quicker, Longer And Recover Early WIth Aerobic Exercises Thu, 06 Aug 2009 19:27:57 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: L G http://aerobicstime.com/blog/aerobic-exercise/anaerobic-and-aerobic-exercise-warm-up-ideas/comment-page-1/#comment-651 L G Thu, 28 May 2009 03:47:55 +0000 http://aerobicstime.com/blog/aerobic-exercise/anaerobic-and-aerobic-exercise-warm-up-ideas/298/#comment-651 <a href="">clahan</a> Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging clahan

Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific
a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging

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