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on Monday, May 25th, 2009 at 12:06 pm and is filed under Aerobic Exercise.
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One Response to “Anaerobic and Aerobic exercise warm up ideas?”
Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific
a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging
May 28th, 2009 at 3:47 am
clahan
Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific
a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging