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Following a regular aerobics program gives you a sense of commitment and control – two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body’s stress response.
May 29th, 2009 at 4:10 pm
leticia
Decreased levels of stress.
May 30th, 2009 at 4:35 am
walo
Following a regular aerobics program gives you a sense of commitment and control – two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving your body’s stress response.
decreased levels of stress