Why Is Aerobics Exercise So Popular?
Posted August 31st, 2009Cindy Heller asked: Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performed all over the world.Aerobics exercise is a special type of exercise which generally involves rapid stepping patterns. These steps are performed usually to accompanying music and [...]
Get Fit With Dance Aerobics
Posted August 30th, 2009xcvss asked: Dancing is a full body aerobic workout that will keep the heart pumping, the body toned, and the face beaming a blissful smile all the while. It can be done practically anywhere, and headphones make it even easier to find a suitable place to enjoy. There are many kinds of dance and while [...]
Successful Weight Control
Posted August 29th, 2009sunshine02 asked: Eating less, or cutting back on fat in your diet, won’t keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you burn. And the only way to do that is to exercise.By exercising, you can lose weight [...]
Aerobics – The Best Way to Burn Fat
Posted August 27th, 2009Brooke Hayles asked: Aerobics is a moderate-intensity workout program that makes the body use stored fat as a fuel rather than glucose – the sole source of energy for the brain. Fat, like a log of wood, is a slow but long-lasting fuel, whereas glucose, like a kindling wood, gives quick energy in short spurts. [...]
Strength Training Increases Physical Performance
Posted August 23rd, 2009Paul Rodgers asked: Strength training is so vital to every day life because it can help maintain the muscular balance of the body. No matter what your goals are, strength training is an important component of your exercise program and it’s never too late to start. Despite its reputation as a “guy” or “jock” thing, [...]
Important Facts About Steps Aerobics You Should Know
Posted August 22nd, 2009Cindy Heller asked: If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty [...]
Working Out At Home: Exercise Videos Or Personal Trainer?
Posted August 21st, 2009Jude Wright asked:
We all know we should be doing some form of exercise don’t we? But, most of us really don’t want to leave our home and go to a gym.
No matter which way you go, you are going to need exercise equipment and a room in your home to put them. Here are [...]
Is this a good Eating/Excercise schedual?
Posted August 20th, 2009Paige F asked:
I want to know if im going to loose any weight with this schedual i usually follow every week. I would really like some of your input on what you think about it and if i eat too much food or not enough or if i dont excercise enough. I want to [...]
is this going to be too much exercise?
Posted August 16th, 2009meghla asked:
i am female, 23, 5′3”, and 69.6kg (154 pounds). i am doing work-out in a gym. i work-out for 1 hour 30/45 minutes everyday morning at 6AM. i eat healthy food, 1400-1500 calories a day. i want to join an aerobics class, it is 5days a week. i want to continue both together.
i [...]
Is 30 too old to learn a front handspring?
Posted August 15th, 2009Jenna asked:
I took gymnastics when I was 6, but stopped after a few months. Since then, I’ve worked out here and there and was pretty flexible for awhile. I’ve been going on and off to the gym ( it’s been 3 months now since I last went) and I just recently took a gymnastics [...]