Is horizontal dancing an effective form of aerobic exercise?
Posted July 30th, 2009Barry Kuda asked: How many calories can I burn off and do I need a partner?aledwa
I drink protein after strength training but should I drink it after aerobic exercise?
Posted July 29th, 2009Jon asked: So I know you are supposed to drink protein shakes like 30 minutes after lifting for maximum muscle repair but does that apply to aerobic exercises too like running and jump roping?kejohn
How do you know if you are getting enough aerobic exercise, per week, for general overall health?
Posted July 28th, 2009bgsimsrvp asked: I don’t have a weight problem, but I want to insure I am getting at least the minimum amount of daily/weekly aerobic exercise, for a healthy heart. Is there an ideal time that your heart rate should be at a certain level? I run 2 miles per day (which is about [...]
Do I burn the same number of calories with the three types of aerobic exercise I do?
Posted July 24th, 2009Robert C asked: I use a stationary bike, climb a treadmill, and run. I exercise on all three at 85% of my maximum heart rate. Do I burn the same amount of calories/hour for each activity?riggs
When to know it is time to stop the aerobic exercise?
Posted July 21st, 2009Graa asked: Since you are feeling well, can you go on, or is there a limit? How to know when it is your limit?pauline
In order to achieve maximum results from aerobic exercise, one should maintain ones heart rate at a certain le
Posted July 19th, 2009heavenlysunriseqt asked: In order to achieve maximum results from aerobic exercise, one should maintain ones heart rate at a certain level A 25 year old woman with a resting heart rate of 70 beats per minute while exercising She checks her pulse for 10 seconds while exercising. What should the number of beats be?
The number [...]
If I did aerobic exercise 8 times in the past week and a half and now I have pain in my back should I stop?
Posted July 18th, 2009Mr. Basketnutz! asked: If I did aerobic exercise 8 times in the past week and a half and now I have pain in my back should I?
Take a day off or take aleve and do more?I have a pain in the middle like where my spine is above the tail bone. I really feel like [...]
what does adding weights to my aerobic exercise do for me?
Posted July 16th, 2009CeciMoon asked: I do these walk workout videos,its at a fast pace,3 miles in 45 minutes and I add 6lbs worth of weights on my wrists and ankles.What does this do for me and is there a way to calculate how many calories i am burning?hines
How can I get same amount of aerobic exercise from power walking as I do from my current 20 minutes a day jog?
Posted July 10th, 2009hanging around asked: I am female 54 and jog 20 minutes daily and it has helped me with so many problems (like incontinence). And it’s such a great workout for my heart in such a short time. I seem to get more out of it than a long long long walk. But…. a chiropractor just [...]
Is it okay to continue weight training and aerobic exercise (such as the elliptical) when pregnant?
Posted July 8th, 2009Left Footed asked: Assuming that you have been doing this regularly before you got pregnant of course.
I assume that doing crunches and ab exercises where you put pressure on your belly is out.
Of couse, I will not sue any of you for your answers and check with my doctor as well, but I am interested [...]