Is walking a good aerobic exercise?
Posted June 26th, 2009kalitary asked: I need to do more aerobics because of fibromyalgia and I’m wondering if walking will do it or if I should set aside 30 minutes every day to do some form of aerobic work out. If you have any ideas, please help! I’m slightly confused about the whole thing. What exercises classify as [...]
How do I calculate my “Target Heart Rate for burning the maximum amount of FAT during my aerobic exercise?
Posted June 23rd, 2009aleesonaroll asked: I am 32 years old and need to loose about 50lbs and I have found a gazillion different sites for calculating my Target Heart Rate. I’m really looking for some consensus here. Note: I just got a heart rate monitor for Xmas. Thanks Yahoo Family for any insite!joshua
What is the best aerobic exercise to buy for weight loss?
Posted June 23rd, 2009kay asked: There are so many options out there for weight loss and i want to find the best one for my money!sheryl
Would you consider doing laundry, folding and hanging clothes aerobic exercise?
Posted June 20th, 2009?TouchedByAnAtheist? asked: I sweat when I’m folding clothes at the laundromat.darcy
What are good examples of aerobic exercise?How does this type of activity benefit the body?
Posted June 17th, 2009abuamin55 asked: Aerobic exercise causes the body to increase its use of oxygen.What are good examples of aerobic exercise?How does this type of activity benefit the body?mewood
What is the best upper body aerobic exercise to perform, in order to stay fit with a lower body injury?
Posted June 14th, 2009Gdog asked: Above the belt movement only, possibly using light weights. Simple enough to be performed at home, or in a park; no gym equipment.lori
Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones
Posted June 9th, 2009shirley H asked: Exercise is critical to both bone and muscle health. What is the impact of aerobic exercise on muscles, bones and joints? How about weight lifting?clinton
What is a good picture that would best represent “Aerobic Exercise” in a powerpoint presentation?
Posted June 4th, 2009mrr86 asked: I am making a PPT presentation on Aerobic Exercise. It lists the advantages and disadvantages of different types of exercise. I am trying to think of a good background for the title slide, but cannot think of anything. Any suggestions?claudia
Should you do your aerobic exercise on an empty stomach?
Posted June 3rd, 2009driven asked: The aim of an Aerobic is to loose fat, but when your main goal is loosing fat and gaining muscles, is it a good or a bad idea!
anyone with any facts?darbr
Is Yoga an aerobic exercise and is it better or worse then dancing crazy or walking?
Posted June 1st, 2009CoCo asked: I wanna do soemthing at home like dance crazy and occasionally go ut but i wanna change up the outside exercise. is Yoga a better exercise for in home aerobics?katcon