Yes I usually run for great aerobic exercise but since the weather is getting colder and it just kills to run ?
Posted May 30th, 2009Matteo asked: outside where i can get sick from it. What are my other options for staying in shape in the aerobic category besides getting a tredmel or having to buy some equipment.miriam
Aerobic exercise?
Posted May 28th, 2009Red asked: Which one is a benefit of aerobic exercise?
a.decreased energy expenditure
b. decreased levels of stress
c. increased heart rate
d. increased blood pressurehardie
Anaerobic and Aerobic exercise warm up ideas?
Posted May 25th, 2009sam_92 asked: I am doing p.e home work and for it we have to explain a warm up for Anaerobic exercises and for Aerobic exercises. We have to mention the reason why the warm ups are different.
Please help.keith
Whats the difference between aerobic exercise and anaerobic exercise?
Posted May 25th, 2009Cc M asked: Thank you rumich
Does cardiovascular and lung capacity plateau after so many months of aerobic exercise?
Posted May 18th, 2009Nick from Utah asked: I heard that in strength training, your muscles can plateau. Does the same apply to your heart and lungs in aerobic exercise? Do you need to switch it up after a while for aerobic exercise? Will your cardiovascular level off?
Thanks!terrmart
Am I getting aerobic exercise by getting my heart rate to about 80% for 30 minutes?
Posted May 15th, 2009EyeKnow asked: I have begun working out, mixing weights and cardio together. I am burning about 300 – 350 calories every half hour, and trying to keep my heart rate up to about 80% or so. Should I be keeping it lower? My main goal is to lose about 20 lbs. and tone up. I [...]
How much aerobic exercise makes sense?
Posted May 15th, 2009MailorderMaven asked: I have been doing 30 minutes of cardio, 3 times a week — because research shows that’s the effective way to reduce insulin resistance/ lower blood glucose. (Doing more cardio doesn’t increase the positive results.) If I did increase my aerobic exercise — say, do 30 minutes, 5 days a week — how [...]
What were to happen if you do aerobic exercise holding your breath and only taking an occasional “sip” of air?
Posted May 13th, 2009El fagguito asked: Would the body switch to anaerobic energy sources? Would you pass out?abigjoy
will aerobic exercise burn fat , and not build muscle? I have alot of muscle and don’t want to gain more?
Posted May 12th, 2009rooshika d asked: I naturally have alot of muscle , but I have fat also . If i do aerobic exercises such as hulahooping, jogging and walking , will that burn the fat? I want ot use excerise to lose weight , not diet .buster
good aerobic exercise for the winter?
Posted May 9th, 2009mattk000 asked: Im snowed in, dont have a treadmill or an exercise bike, and too poor to buy one or join a gym. But i’d like to figure out a good aerobic exercise i can do along with weight lifting to put togeather a well rounded exercise routine. FYI i **** the cold so skiing [...]