How does one lose weight when they have health problems and can’t do aerobic exercise?
Posted April 30th, 2009bestos22 asked: I have knee osteoarthritis or something, i’m 26 but february 2006 just did some knee bending and now i can’t even run or do anything that i couuld do before. And i have alot of flab in around my waist. I can’t even do push ups that much cause i have a chest [...]
What’s a decent aerobic exercise one can do in a small space and no equipment?
Posted April 27th, 2009Eddie Cacciatore, Private Eye asked: Such as a small basketball court?georgia
What aerobic exercise machine is the best?
Posted April 26th, 2009Roberto asked: What aerobic exercise machine is the best? Are any good for your abs?
Thanks!caho
In order to achieve maximum results from aerobic exercise, one should maintain one’s heart rate ?
Posted April 26th, 2009Cathey P asked: In order to achieve maximum results from aerobic exercise, one should maintain ones heart rate at a certain level. A 45-year-old woman with a resting heart of 75 beats per minute should keep her heart between 135 and 155 beats per minute while exercising. She checks her pulse for 10 sec while [...]
How do you get aerobic exercise?
Posted April 21st, 2009? asked: i can’t go outside. i can’t swim. i can’t go to a gym. i don’t have a treadmill or any workout equipment. what can i do to get my aerobic exercise? stair climbing? jumping? running around my house?rebecca
How valid is heart rate monitoring on aerobic exercise machines?
Posted April 17th, 2009dan_in_la asked: I am 51, people think I look younger. I’m in good shape but according to the aerobic exercise machines at the gym, I’m supposed to keep my heart rate under 150 or something. I can work a lot harder but my heart rate goes up into the red zone. Its seems pretty arbitrary [...]
How can you lower cholesterol numbers when a low fat, low cholesterol diet and aerobic exercise don’t work?
Posted April 15th, 2009KAREN C asked: I would like answers that don’t include prescription drugs.vicr
How often should I do aerobic exercise?
Posted April 10th, 2009Quest asked: I would like to know how many days out of the week I should be exercising on the elli[ptical machine at the gym for 60 minutes. I d o this every day but maybe it is bad for my body? I have been doing this for almost 2 years.mondun
What types of aerobic exercise or any other exercise can I do to lose at least 10-15 pounds?
Posted April 6th, 2009missturf asked: I need to lose at least 10-15 pounds and try and get a flatter stomach by the end of the summer. What foods can I quit to lose pounds as well?lessto
What’s the best indoor aerobic exercise? Treadmill, Elliptical, Upright Bike, Recumbent Bike, or Stair master?
Posted April 6th, 2009db_88 asked: What the best machine or combination of machines to use to get a balanced aerobic work out? What are the pros and cons of each?
Thanksjacob