Will this workout help me lose weight?
Posted October 31st, 2008Kristin P asked: Please read thoroughly, only serious answers
I’m 5′5 150 pounds. I am not fat, i just want a flatter more toned stomach because i feel a bit chubby.
So this is what i am planing on
Monday – Bike one mile to 24 hour fitness, spend 30 total minutes on the treadmill, (two 15 minute [...]
random thoughts of a woman?
Posted October 30th, 2008odessaroberts50 asked: 1) If you love something, set it free. If it comes back, it will always be yours. If it doesn’t come back, it was never yours to begin with. But, if it just sits in your living room, messes up your stuff, eats your food, uses your telephone, takes your money, and doesn’t [...]
Great Truths About Life Adults Have Learned?
Posted October 30th, 2008odessaroberts50 asked: Raising teenagers is like nailing JELLO to a tree.
There is always a lot to be thankful for if you take time to look for it.
For example, I am sitting here thinking how nice it is that wrinkles don’t hurt.
One reason to smile is that every seven minutes of every day, someone in an [...]
I want to lose 15 pounds – will this work?
Posted October 29th, 2008Emily asked: I am 13. i weigh 150 pounds, an im 5′5 inches. I want to lose 10-20 pounds and get a flatter stomach.
I walk half a mile everyday. My plan is to go to 24 hour fitness three times a week for an hour and a half. 2 of those times i will do [...]
PLEASE~~Any 90s club/dance music buffs? 10pts?
Posted October 27th, 2008ArmyVet4HEROES! asked: Ok. You have to be of a certain generation (30-something) and have liked this genre of music to remember and know what I’m talking about. It was a 90s club hit and my step aerobics class instructor use to play it. It was about 1996-1997. ( She said it was [...]
Can you help me decide on my workout schedule?
Posted October 26th, 2008?_Dip_? asked: I was out of the gym for 2mos. doing a full body cleanse and now I’m ready to get back in the gym. I worked out Fri/Sat skipped Sun and I’m gonna workout out today Wed. and Fri. and maybe Sat. which is hip-hop aerobics class for an hour. I usually [...]
Math Help Do not understand?
Posted October 26th, 2008diamond_star_p asked: Exercise Heart Rate To achieve the maximum benefit for
the heart when exercising, your heart rate (in beats per
minute) should be in the target heart rate zone. The lower
limit of this zone is found by taking 70% of the difference
between 220 and your age. The upper limit is found by
using 85%.
a. Find formulas for [...]
My blood sugar is always 200+?
Posted October 26th, 2008xdevioussmile asked: I’m a 17 year old type one diabetic with an insulin pump
okay, recently I started an aerobics class every weekday for an hour. I’d think that my blood sugar would be better because of this.
but these days my body seems resistant to insulin, and sensitive to any food intake. Whenever I check, I’m [...]
Does anyone know this song?
Posted October 26th, 2008Elizabeth asked: So I’m in an aerobics class and they always play this song. And I really want to know the name of it but I can’t really understand what they’re saying most parts. Here’s what I do know:
Girl singer(s)
Solo drum beat beginning
Newer song
says like work it or something?
Sorry it’s not much help but if [...]
UGH. Help… please?
Posted October 22nd, 2008fire asked: Am I on the right track?
I’m seventeen, five feet tall, and weigh 116-118 lbs.
I know I’m not “fat” but I’m the heavier end of normal, and I’d love to lose about 10-15 lbs.
Right now, I’m eating about 1000-1200 calories a day.
In a typical day, I have a glass of lowfat milk with cheerios, [...]